I’m not in horrible shape, but my body is slowly slipping into a looser form as I work at a desk all day and drive everywhere I have to go. So, Lauren and I are pretending to learn tennis, and I am teaching myself about calories.
The first day, I realized I consumed 720 calories, at once, from orange juice.
Now I have learned how bad chips are for you. One of those 1.5 oz bags has like 200 calories in it! What’s up with that!
Conversely, “smart dogs”–tofu hot dogs–only have 35 calories per dog. They are by far the least bad for you, of any processed food I have found so far.
Don’t worry–I am still eating normally–but I am trying to drink water instead of soy milk or Pepsi or OJ, and I pay more attention to snacks.