Total Immersion swimming
Total Immersion swimming is amazing. I did lesson #2 today for the first time–I was totally underwater (like my head and body were totally submerged) as I did some of the drills.
I have been swimming for about two months now but I had not been improving much–I got to where I could swim three laps (in a 25m pool, aka 150m total), but I was way out of breath by the end. I’d read a beginning triathlete article recommending that you just swim without focusing on technique for the first six weeks because frankly you just have … Continue Reading