Vegan nutrition

Vegan protein sources

If your goal is to eat 120+ grams of protein a day as a vegan, it can be helpful to have some standby foods. If you're OK with ultra-processed foods, here are some I've found helpful.

The "ratio" I list is how many grams of protein there are to the total calories.

Barebells Plant-Based Protein Hazelnut & Nougat	15g protein per 220 calories	~1:15 ratio
Field Roast Frankfurter	21g protein per 180 calories	~1:8.5 ratio
Field Roast Apple & Sage Sausage	23g protein per 220 calories	~1:10 ratio
Field Roast Breakfast Sausage	10g protein per 100 calories	1:10 ratio
Misfits Vegan Protein Bar	16g protein per 180 calories	~1:11 ratio
OWYN Protein Shakes	20g per 180 calories	1:9 ratio
Silk Unsweetened Soymilk	7g protein per 80 calories	~1:12 ratio
Vega Sport Protein - Raw powder	30g protein per 180 calories	1:5 ratio
Vega Sport Protein - Powder + 1.5c soymilk	40.5g protein per 300 calories	~1:7.5 ratio